Practising yoga leads to improved sleep and an increased sense of well being for women with cancer

A recent American study at the University of Rochester Medical Center showed clear and significant benefits for sleep and quality of life for participants who received hormone therapy as part of their rehabilitation after Cancer, and were also able to reduce their use of sleeping medication thanks to yoga.

 

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http://www.cancernetwork.com/nurses/content/article/10165/2147288

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