Yoga & meditation as a route to relaxation and better sleep

Over the eight week course of this investigation, the participants were asked a number of questions
in order to determine if and in which case how, their sleep patterns had changed in connection with
doing yoga.

They were asked three different questions concerning hours, minutes and number of times they got up in the night. I.e. the participants were asked to record and estimate various factors related to their sleep patterns.

IMY-Sömn.docx_sv-SE_en-GB.pdf  View | Download
Categories: General